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I’ve been blogging again at http://robjquinn.blogspot.com. I hope you’ll give it a try. Thanks!

Thursday, October 18, 2012

#WePush2 Strong workout on the exercise bike - 13.17 miles / 60 mins / level 5; one of best since ...

changing gyms/bike in March; stretch I recently learned for the hip paying off in conjunction with my usual hamstring stretch. Trying to get back to 1 hour a day with my hamstrings.

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