The Birth of Super Crip is now available!
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I’ve been blogging again at http://robjquinn.blogspot.com. I hope you’ll give it a try. Thanks!

Thursday, October 25, 2012

#WePush2 Stretched AT the gym as opposed to BEFORE leaving the house and had my best ride on the new exercise bike w/ 13.59 in 60 mins....


Also tinkered with how to get around the 60 min limit the gym puts on the bikes. Hoping to really improve on the bike in the coming year.

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