The Birth of Super Crip is now available!
Click here to get it in paperback or on Kindle.

I’ve been blogging again at http://robjquinn.blogspot.com. I hope you’ll give it a try. Thanks!

Sunday, August 26, 2012

Finally made it 20/20 - minutes on the ergo meter (stationary handcycle) followed by rower (upper body only). Keep pushing!

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